10 Days – Nepal Wellness & Cultural Retreat: Rejuvenate Body, Mind & Spirit in the Himalayas

This retreat is not just another wellness program—it is a rare opportunity for spiritual healing and personal transformation that you can experience only in Nepal. Beyond yoga, meditation, singing bowl therapy and traditional wellness practices, this journey rejuvenates your body, mind, and soul amidst the awe-inspiring Himalayas. Over 10 days, you will engage in guided yoga, meditation, and Ayurvedic therapies while immersing yourself in Nepal’s majestic landscapes—from serene mountain valleys and tranquil lakes to lush jungles and sacred temples. This holistic retreat combines the power of spiritual healing with Nepal’s natural and cultural richness, offering an experience truly unique to the Himalayas.

Embrace Spiritual Healing in the Heart of Nepal

Nepal has long been a sanctuary for those seeking peace, spirituality, and healing. From the sacred temples of Kathmandu to the tranquil lakes of Pokhara and the lush jungles of Chitwan, this retreat offers a thoughtfully curated path to rejuvenation, mindfulness, and transformation.

Whether you are a seasoned yogi or new to wellness practices, The Regal Retreat guides you to deepen your breath, calm your mind, and restore your energy through proven methods including Ayurvedic therapies, yoga, meditation, Spiritual Healing (Shamanism) and sound healing with singing bowls.

Retreat Highlights

• Ayurvedic Shirodhara Therapy: Deeply relax as warm herbal oils flow over your forehead, soothing the nervous system and balancing body and mind.
• Daily Yoga & Meditation: Connect with your breath and body through guided sessions in serene, natural settings.
• Singing Bowl Healing: Experience ancient Himalayan sound therapy to harmonize energy centers, release tension, and induce inner calm.
• Scenic Himalayan Settings: From the lakeside serenity of Pokhara to the pure mountain air of Astam Village, each location fosters reflection and healing.
• Cultural Exploration: Discover Kathmandu’s sacred temples, Tharu village traditions in Chitwan, and the spiritual ambiance of Himalayan communities.
• Nature Immersion: Hike through untouched hills, practice mindfulness in serene landscapes, and explore the biodiversity of Chitwan National Park.
• Wellness Workshops: Deepen your understanding of yoga philosophy, pranayama, mindfulness, chakra balancing, and holistic nutrition.
• Optional Singing Bowl Certification: Enhance your healing toolkit with a deeper knowledge of this therapeutic practice.

Why Choose The Regal Retreat?

At The Regal Retreat, we don’t just offer a wellness program—we craft experiences. From Ayurvedic therapies, Spiritual Healing and sound healing to Himalayan yoga, serene nature immersion, and cultural connections, every aspect of this retreat is designed to restore balance, spark self-awareness, and inspire transformation.

Whether you are seeking stress relief, spiritual growth, or holistic wellness, this retreat offers a rare opportunity to disconnect from the everyday and reconnect with your inner self in the majestic serenity of Nepal.