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6 Nights/7 Days – Silent Healing Retreat
$1097
per person
Step into silence and serenity with a 7-day Himalayan Silent Retreat that blends sacred ritual, meditative stillness, and holistic healing. Set against the stunning backdrop of Nepal’s Annapurna range, this immersive retreat offers space for self-inquiry, inner peace, and spiritual grounding.
Your journey begins in Kathmandu and flows gently to Pokhara and the peaceful mountain haven of Astam Village. In this pristine setting—where the air is clean and words are few—you’ll experience daily yoga, guided meditations, and a powerful Rudra Abhishek Puja in a local Setting. The retreat unfolds primarily in silence (mauna), allowing your inner voice to emerge more clearly as outer distractions fade.
Combined with the healing vibrations of Tibetan singing bowls and daily opportunities for reflection in nature, this silent retreat offers not just rest, but deep renewal—from the inside out.
Highlights
- Experience Rudra Abhishek Puja at a Astam Village in Local Setting—an ancient Vedic ritual to purify, balance, and awaken spiritual energy.
- Begin and sustain periods of intentional silence to support deeper insight and self-awareness.
- Stay in Astam Village, a serene Himalayan wellness retreat center surrounded by forests and mountain views.
- Daily yoga and meditation sessions guided through non-verbal cues and mindful breathwork.
- Full-day Tibetan Singing Bowl Healing Therapy, facilitating emotional release and deep energetic alignment.
- Gentle hike through traditional Nepali countryside to reach your retreat location.
- Stay at handpicked wellness accommodations designed for spiritual quietude and mindful living.
- Journaling, self-reflection, and silent nature walks integrated into your personal retreat space.
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Reviews
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Departure/Return Location
Kathmandu, Nepal -
Included
AccommodationAirport TransferDomestic FlightsMealsPermit & Entry FeeSightseeing ToursTour GuideTransportationTravel Insurance -
Not Included
Additional HelicopterEmergency KitsInternational AirfareOptional ActivitiesPersonal ExpensesPorter ServicesSafety EquipmentTaxes & Service ChargesTipsTrekking GuideUnforeseen CostsWelcome Dinner
Tour Plan
1
Arrival in Kathmandu
Your arrival in Kathmandu marks the beginning of a profound inward journey. After airport pickup and check-in to your hotel, you’ll be introduced to the philosophy and structure of the silent retreat.
The evening features a brief orientation on silence (mauna)—a guided session explaining how silence supports mindfulness, inner clarity, and spiritual depth. From this point, light silence begins, focusing on mindful speech or complete quiet as you feel ready.
Overnight stay in a peaceful, centrally located wellness hotel.
2
Scenic Flight to Pokhara – Entering Stillness by the Lake
After breakfast, board a short flight to Pokhara. The scenic aerial views of the Annapurna and Dhaulagiri ranges serve as a quiet welcome from the mountains.
Arrive and check into a lakeside retreat hotel in Pokhara. The rest of the day remains in silence. Take leisure time to stroll mindfully along Phewa Lake, a tranquil freshwater lake surrounded by forested hills and distant Himalayan peaks. Its calm waters reflect the sky and mountains, offering the perfect setting for quiet contemplation.
This day serves as a soft transition from urban life into the natural stillness of the Himalayas.
3
Journey to Astam Village – Silent Hike & Evening Meditation
After a nourishing breakfast, begin your scenic drive to Mayalbot, where your silent journey to Astam Village begins. The walk is a gentle, mindful hike uphill through terraced hills, forests, and traditional Gurung villages.
As you walk in silence, notice the rhythm of your breath and footsteps, attuning yourself to nature. Arrive at Astam Village, your home for the next several days. Surrounded by panoramic Himalayan views, this peaceful eco-village offers a simple yet serene environment ideal for spiritual retreat.
After settling in, join an evening guided meditation session, focusing on grounding awareness and breath connection.
Overnight at the retreat lodge in Astam Village.
4
Morning & Evening Yoga – Afternoon Rudra Abhishek Puja
Begin your day with a sunrise yoga session, led in silence with gentle guidance through movement and breath. The practice emphasizes grounding, body awareness, and inner stillness.
In the afternoon, participate in a sacred Rudra Abhishek Puja at a local Setting in Astam Village. This ancient Vedic ceremony involves bathing the Shiva Lingam with milk, honey, and sacred herbs while chanting mantras from the Yajurveda. Performed by local priests, the ritual is a deeply spiritual process of purification, devotion, and surrender.
The ritual is observed in silence as an inward meditative experience, allowing you to feel its energetic impact deeply. Many find the vibrations of the chants and the rhythm of the offering process to be profoundly centering and transformative. Conclude your day with an evening meditation session, offering space to integrate the energy of the puja and observe the subtle shifts within.
5
Full-Day Singing Bowl Healing and Deep Silence
Begin your day with a slow and mindful yoga session, gently awakening the body through breath-led movement. As your practice flows into seated meditation, you’ll settle into stillness, tuning your awareness to the natural rhythm of the surrounding mountains—birdsong, wind through the trees, and the quiet hush of Himalayan air.
Today is entirely devoted to deep inner healing through sound. In the afternoon, you’ll enter a space of profound calm for a full Singing Bowl Sound Healing Retreat. As you lie comfortably in stillness, practitioners will play Tibetan singing bowls around your body and, at times, directly on energy points. Each bowl produces harmonic vibrations that travel through the body like gentle waves, helping to unblock stagnant energy and guide the mind into meditative stillness.
6
Return to Pokhara & Fly to Kathmandu
After your final sunrise yoga session and breakfast in Astam Village, you’ll descend silently back to Mayalbot and drive to Pokhara.
From Pokhara, board your return flight to Kathmandu. On arrival, check in to your hotel and gently begin to break silence, if you choose. For some, maintaining silence until departure can further extend the retreat’s depth.
Optional visit in the evening to Boudhanath Stupa—an ideal place to close your journey with a final mindful walk around this great Buddhist monument, watching monks spin prayer wheels under the evening sky.
7
Final Departure
Depending on your flight time, enjoy a final herbal tea or brief morning reflection in the hotel garden. You’ll be transferred to the airport with a sense of inner quiet and clarity that now lives within you.
This journey may have been silent—but what you’ve uncovered speaks volumes. You leave Nepal carrying the rare gift of stillness.
Tour Location