Himalayan Wellness Journey: Nepal and Bhutan
$7850
per person
This carefully curated 10-day journey blends wellness, spirituality, and cultural immersion, traversing the serene landscapes of Nepal and Bhutan. Begin in Nepal, the birthplace of Lord Buddha, exploring Lumbini’s tranquil monasteries and engaging in mindfulness practices in Pharping, a hub of spiritual energy. Continue to Bhutan, where the rich traditions, breathtaking valleys, and sacred sites offer opportunities for deep rejuvenation and connection. Designed for a relaxed pace, this itinerary ensures ample time to embrace the spiritual essence of the Himalayas and indulge in wellness practices tailored to inspire harmony in body and soul.
HIGHLIGHTS
• Meditate in the birthplace of Buddha, surrounded by serene monasteries and sacred gardens.
• Discover spiritual caves and enjoy meditative retreats in a peaceful hilltop setting.
• Explore Punakha Dzong, the iconic Tiger’s Nest, and Thimphu’s cultural landmarks.
• Participate in yoga, meditation, and hot stone baths for deep relaxation.
• Witness the awe-inspiring Himalayan vistas from Dochula Pass and beyond.
• Enjoy insights into Nepali and Bhutanese heritage through architecture, rituals, and traditional crafts.
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Each tour package showed is for the general information as all the packages are highly customizable according to our valued guests
WHAT IS INCLUDED IN YOUR EXPERIENCE
- Accommodation: Twin-sharing accommodation in boutique hotels, heritage lodges, and wellness retreats in Nepal (Kathmandu, Lumbini, Pharping) and Bhutan (Paro, Thimphu, Punakha).
- Meals: Daily meals (breakfast, lunch, and dinner) throughout the journey, with healthy and traditional cuisine options.
- All Ground Transportation: Private, comfortable vehicle for all overland travel in Nepal and Bhutan, including airport transfers and sightseeing tours.
- Domestic & Regional Flights: Economy class flights as per itinerary: Kathmandu – Lumbini (round trip), Kathmandu – Paro (Bhutan), Paro – Kathmandu (return)
- Sightseeing & Guided Tours: Guided visits to key cultural and spiritual landmarks, including: -> Nepal: Maya Devi Temple, Ashokan Pillar, Eternal Peace Flame, international monasteries of Lumbini, sacred caves of Pharping (Asura Cave, Yangleshö Cave). ->Bhutan: Tashichho Dzong, Buddha Dordenma, Folk Heritage Museum, Dochula Pass, Punakha Dzong, Mo Chhu River Suspension Bridge, Chimi Lhakhang, Paro Rinpung Dzong, National Museum, and Taktsang Monastery (Tiger’s Nest). ->Wellness Experiences: Daily yoga and meditation sessions, riverside yoga in Punakha, and evening mindfulness practices.
- Cultural Experiences: Market visits, craft bazaars, heritage museums, hot stone bath in Paro, and village walks in Punakha.
- Entry & Monument Fees: All applicable entrance fees to temples, monasteries, museums, and heritage sites as per the itinerary.
- Professional Local Guides: Licensed English-speaking cultural and wellness guides in both Nepal and Bhutan.
- Taxes & Service Charges: All applicable government taxes, tolls, environmental fees, and service charges.
WHAT IS NOT INCLUDED
- International Airfare: Flights to/from Kathmandu from your home country are not included.
- Visa Fees: Nepal visa fees (available on arrival) not included, Bhutan visa fees not included (unless specified in package).
- Travel Insurance: Mandatory travel insurance covering medical needs, trip cancellation, high-altitude coverage, and emergencies must be arranged by participants.
- Meals Not Specified: Snacks, alcoholic beverages, and meals not explicitly mentioned in the itinerary.
- Personal Expenses: Laundry, phone calls, internet usage, souvenirs, and additional spa treatments.
- Tipping: Tips for guides, drivers, and service staff are not included and and is up to each guest.
- Optional Activities: Any wellness treatments, excursions, or cultural experiences not mentioned in the itinerary.
- Unforeseen Costs: Expenses arising from flight delays, weather conditions, political disruptions, natural calamities, or road blockages.
- Extra Services: Additional nights, early check-in/late check-out, or itinerary extensions not part of the scheduled program.
Tour Plan
1
Arrival in Kathmandu
Upon arrival in Kathmandu, the journey begins with a warm welcome in Nepal’s vibrant capital. Transfer to a boutique hotel that combines comfort and heritage. After settling in, attend a detailed trip briefing, providing insights into the journey ahead. Spend the rest of the day at leisure, perhaps exploring the bustling streets of Thamel or relaxing in the serene hotel courtyard, enjoying Nepalese hospitality.
2
Flight to Lumbini
A scenic flight takes you to the sacred city of Lumbini. Begin with a visit to the Maya Devi Temple, marking Buddha’s birthplace. Explore the Ashokan Pillar and the Monastic Zone, where serene monasteries built by various nations reflect the global embrace of Buddhism. Walk mindfully through the sacred garden, a haven of peace and spiritual energy. The day concludes with an evening meditation session, immersing in the tranquility of this UNESCO World Heritage Site.
3
Wellness in Lumbini and Evening Flight to Kathmandu
The day begins with an invigorating morning yoga session in Lumbini’s tranquil gardens. Afterward, enjoy a guided tour through the international monasteries, each showcasing unique architectural styles and practices of Buddhism. Spend the afternoon reflecting or exploring the Eternal Peace Flame area. In the evening, take a scenic flight back to Kathmandu. Upon arrival, transfer to the hotel and unwind, preparing for the next leg of the journey.
4
Flight to Bhutan
Depart from Kathmandu for a breathtaking flight to Paro, Bhutan. The flight offers stunning views of the Himalayan range, including Mount Everest. Upon arrival in Paro, breathe in the fresh mountain air and transfer to a serene lodge for rest and acclimatization. Spend the evening experiencing authentic Bhutanese cuisine while preparing for the cultural immersion ahead.
5
Paro to Thimphu
Journey to Thimphu, Bhutan’s vibrant capital. Begin with a visit to Tashichho Dzong, a magnificent fortress-monastery. Continue to Buddha Dordenma, an imposing statue overlooking the valley, radiating peace. The Folk Heritage Museum provides a glimpse into Bhutanese rural traditions, while the Craft Bazaar offers a chance to admire and acquire traditional arts. The evening includes relaxation at the hotel or a leisurely stroll through Thimphu’s serene streets.
6
Thimphu to Punakha – A Valley of Serenity (1,242m)
Travel to Punakha via the scenic Dochula Pass, known for its panoramic views of the Himalayas. Descend into the fertile Punakha Valley and visit the iconic Punakha Dzong, a riverside fortress surrounded by jacaranda trees in spring. Cross the Mo Chhu River Suspension Bridge and enjoy a peaceful riverside yoga session. The day concludes with a quiet walk through rice paddies to experience local village life.
7
Punakha to Paro – Cultural and Scenic Marvels
Return to Paro with a visit to Chimi Lhakhang, the Temple of Fertility, famous for its blessings and vibrant murals. In Paro, visit the National Museum, housing artifacts that trace Bhutan’s rich history and culture. The day ends with a traditional hot stone bath, a Bhutanese therapy believed to possess healing qualities.
8
Hike to Tiger’s Nest Monastery (3,120m)
Embark on a trek to the famous Taktsang Monastery, or Tiger’s Nest, perched dramatically on a cliffside. This sacred site provides awe-inspiring views and a deeply spiritual atmosphere. Spend time exploring the monastery or meditating in its serene setting. Return leisurely along forested trails and relax at the lodge, cherishing the profound experience.
9
Return to Kathmandu – Wellness in Pharping
Fly back to Kathmandu and travel to Pharping, a spiritual retreat town near the capital. Visit sacred sites such as the Asura Cave and Yangleshö Cave, significant in Buddhist lore. Engage in guided meditation sessions or explore the nearby hills for moments of solitude. The day concludes with an evening yoga session, offering the perfect end to the journey.
10
Departure from Kathmandu
Spend a relaxed morning, perhaps shopping for souvenirs or enjoying a final wellness session. Reflect on the transformative experiences of the journey before transferring to the airport, departing with cherished memories of the Himalayas’ serenity and spirituality.
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