7-Day Certified Yoga Teacher Training Course
$1097
per person
Are you ready to take your yoga journey to the next level and become a globally recognized and certified yoga teacher? Jugal Holidays offers a powerful 7-day Advanced Yoga Teacher Training Course (YTTC) in the sacred land of Nepal—a condensed yet profound program for those who are serious about deepening their yogic practice, teaching skills, and spiritual growth.
This immersive course is more than just yoga classes—it’s a structured and comprehensive Yoga Alliance-style teacher training program, aimed at providing you with the tools, techniques, and confidence to teach yoga and meditation worldwide.
Set amidst the spiritual ambiance of Kathmandu, you’ll practice under expert guidance, stay in the peaceful Boutique Hotel, and experience a fusion of traditional yogic teachings, Vedic rituals, and healing therapies. Practice yoga in our own dedicated yoga studio with expert yoga teachers, and deepen your understanding of meditation and the philosophy of Hindu spirituality under the guidance of an expert guru, who is certified and trained in authentic Vedic learnings.
Whether your aim is to teach yoga or to undergo a personal transformation, this training will empower you with the physical practice, theoretical foundation, and spiritual insight needed to walk the yogic path with authenticity and clarity.
Highlights
- Certified Yoga Teaching Skills: Comprehensive foundational tools and techniques to confidently guide yoga and meditation classes.
- Yoga Philosophy: In-depth understanding of classical texts like Patanjali’s Yoga Sutras, Bhagavad Gita, and Upanishads to grasp yoga’s spiritual and ethical core.
- Over 200+ Yoga Asanas (Postures): Extensive exposure to traditional and modern postures with alignment cues, modifications, and sequencing.
- Pranayama (Breathing Techniques): Mastery of key breathing practices such as Nadi Shodhana, Kapalabhati etc.
- Chakras and Energy Body Awareness: Practical and theoretical knowledge of chakras, nadis, kundalini energy, and awakening inner consciousness through yoga.
- Ayurveda & Yogic Lifestyle: Introduction to Ayurvedic principles, yogic nutrition, daily rituals, and a sattvic lifestyle for health and clarity.
- Meditation Techniques: Daily guided practices including mindfulness, Metta Bhavana, Kundalini, and Trataka meditation.
- Teaching Practice & Feedback: Hands-on teaching sessions with expert feedback to develop your personal teaching style.
- Yoga Teacher Certification: Certification upon completion, validating your readiness to teach and embody yoga.
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Each tour package showed is for the general information as all the packages are highly customizable according to our valued guests
WHAT IS INCLUDED IN YOUR EXPERIENCE
- Airport & Ground Transportation: Private airport pickup and drop-off in an air-conditioned vehicle, plus ground transfers for scheduled training excursions.
- Retreat Accommodation: 6 nights of lodging in quiet wellness retreats or eco-resorts with modern amenities.
- Full-Board Yogic Meals: Three daily vegetarian and vegan meals (breakfast, lunch, dinner) alongside continuous herbal tea service.
- Accredited Curriculum & Certification: Coursework aligned with Yoga Alliance guidelines leading to an official course completion certificate.
- Master Instruction & Mentorship: Practical and theoretical sessions led by certified yoga masters covering Asana alignment, Pranayama, anatomy, and sequencing.
- Daily Meditation & Philosophy: Guided mindfulness practices coupled with lectures on yogic philosophy, the Yoga Sutras, and ethics for teachers.
- Sound Healing & Cleansing Kriyas: Himalayan sound bath therapy sessions and instruction in traditional Shatkarma purification practices.
- Training Materials & Study Manual: Printed training manual, course study guides, and academic workbooks.
- Yoga Props & Training Kit: Full studio access to yoga mats, bolsters, straps, blocks, and an arrival gift kit.
- Taxes & Service Charges: All government taxes, retreat facility fees, administrative costs, and instructor compensation.
WHAT IS NOT INCLUDED
- International Airfare: Flights to and from Tribhuvan International Airport (Kathmandu) and associated departure fees.
- Nepal Entry Visa: Visa fees ($30 USD for 15 days, $50 USD for 30 days, or $125 USD for 90 days) payable upon arrival or online.
- Travel & Health Insurance: Medical, emergency evacuation, and travel cancellation coverage.
- Yoga Alliance Registration Fee: Direct individual membership fees paid to Yoga Alliance after earning the certificate.
- Specialty Beverages & Extra Food: Packaged snacks, barista coffees, carbonated drinks, and meals outside the fixed retreat menu.
- Private Spa & Ayurvedic Therapies: Personal massages, salon visits, and clinical Ayurvedic treatments beyond the curriculum.
- Personal Expenses: Laundry services, local SIM cards or eSIM packages, telephone bills, and souvenir shopping.
- Optional Excursions: Independent sightseeing, private car hire, and adventure activities (like paragliding or ultra-light flights).
- Teacher & Staff Gratuities: Discretionary tipping for course instructors, retreat staff, and drivers.
- Unplanned Disruption Costs: Additional nights, transfers, or meals caused by flight delays, severe weather, or personal travel changes.
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Tour Plan
1
Arrival in Kathmandu – Begin the Journey Within
Upon arrival at Tribhuvan International Airport, our representative will greet you and escort you to your accommodation at a Boutique Hotel, in the heart of Kathmandu. The day is free for rest and adjustment. In the evening, there will be a warm welcome, orientation with your lead yoga teacher, and a short introduction to the 7-day Yoga Teacher Training program. A light yogic dinner will follow, ending the day with a calming session of Yoga Nidra or gentle restorative postures to release travel stress.
2
Introduction to Yoga – Awakening the Ancient Path
Your first full day of training begins with an energizing Hatha Yoga practice to awaken the body—this traditional style emphasizes physical postures that build strength, flexibility, and focus. Following that, you’ll learn foundational Pranayama techniques like Nadi Shodhana (alternate nostril breathing), which balances the nervous system, and Kapalbhati (skull-shining breath), known for cleansing and energizing the lungs. After a yogic breakfast, you’ll dive into the basics of yoga philosophy—exploring what yoga truly is, its origins, and the ethical framework of Yamas and Niyamas. In the afternoon, you’ll study basic anatomy and the connection between the body, breath, and movement. The evening closes with a Tibetan Singing Bowl sound healing session to activate subtle energies and harmonize your vibration.
3
Awakening Energy – Exploring Chakras and Sound
The morning begins with a stronger asana practice designed to build vitality and inner strength. You'll move through invigorating rounds of Surya Namaskar (Sun Salutations)—a dynamic sequence of postures performed in a flow to energize the body and synchronize movement with breath. This is followed by more advanced vinyasa-style sequences that enhance stamina, flexibility, and mental focus, preparing you for deeper inner work.
Building on the previous day's breathwork, you’ll deepen your Pranayama practice by learning Bhramari (humming bee breath)—a calming technique known to soothe the mind and reduce anxiety—and Ujjayi (victorious breath), often used in asana flow to create internal heat and anchor the awareness inward. These techniques help expand your breath capacity, refine your focus, and create a meditative rhythm throughout your practice.
After a wholesome yogic breakfast, the curriculum shifts into the subtle anatomy of the energy body. You’ll explore the seven Chakras—energy centers aligned along the spine—and learn how they influence emotional, physical, and spiritual well-being. This session also covers the Nadis, the intricate network of energy channels, and how they serve as pathways for Prana (life force). Understanding these elements is essential for effective meditation, energy healing, and balanced living.
In the afternoon, you’ll participate in a Singing Bowl Workshop—a hands-on experience where you'll not only receive the healing frequencies of the bowls but also learn the fundamentals of sound therapy. You’ll discover how vibration and frequency can align the body’s energy centers, promote deep relaxation, and release emotional blocks.
The day concludes with a focused Kundalini meditation session—a powerful practice aimed at awakening the dormant spiritual energy at the base of the spine. Through a combination of breath, mantra, and visualization techniques, this meditation supports a deeper connection to your inner self, clears energetic pathways, and cultivates awareness of your higher consciousness. This final practice of the day serves as a gateway to unlocking your inner teacher and embracing the transformative potential of yoga beyond the mat.
4
Sacred Activation – Rudra Abhishek & Divine Union
On this spiritually significant day, you’ll participate in a traditional Rudra Abhishek Puja—a powerful Vedic fire ceremony devoted to Lord Shiva. Led by a Vedic guru who holds a master's degree in Vedic studies, this sacred ritual is performed with precise mantras, offerings, and intentions to invoke divine blessings. The ceremony symbolizes spiritual awakening, purification, and the dissolution of inner obstacles, allowing for deeper connection with your higher self. The transformative energy of the morning will carry into your asana practice, which focuses on heart openers and backbends—postures that release emotional blockages and cultivate compassion. You’ll also explore the art of mantra chanting, with a special focus on the Maha Mrityunjaya Mantra, known for its profound healing and protective qualities. The day concludes with guided evening reflections, offering space to integrate the spiritual depth of your experiences into your evolving yogic journey.
5
Devotion, Discipline & Deeper Practice
Today marks a deepening of your yogic discipline as you integrate and refine the practices you've been building throughout the week. The morning begins with a fusion of Hatha and Vinyasa asana sequences, focusing on alignment, breath coordination, and smooth transitions. You will also be introduced to Bandhas (energetic locks)—Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha—key internal techniques used to direct and conserve pranic energy. These elements are crucial for advanced practice and will enhance both your personal experience and future teaching.
After breakfast, you’ll shift to the study of yogic nutrition and Ayurvedic lifestyle principles. This session covers the three doshas, the role of diet in supporting spiritual practice, and how food can act as both fuel and medicine for the yogi. You’ll explore sattvic eating and the concept of ahimsa (non-violence) through diet. In the afternoon, you’ll experience partner yoga or restorative yoga, giving you tools to support students with different needs and energy levels. You’ll also engage in group discussion and peer feedback, which will strengthen your teaching awareness, cueing language, and ability to hold space in a class setting.
The evening is devoted to Bhakti Yoga, the path of devotion. Through a joyful Kirtan session filled with mantra chanting and live music, you’ll experience the transformative power of sound and community in yoga. This heart-centered practice encourages emotional release, inner joy, and spiritual connection.
6
Relaxation, Reflection & Certification
After an intensive week of learning and transformation, Day 6 is dedicated to deep rest, integration, and celebration. The morning begins with a gentle, mindful yoga session, designed to soothe the body and calm the mind, followed by a Metta Bhavana (loving-kindness) meditation to cultivate compassion and inner peace. After breakfast, you’ll step outside the training space to enjoy a relaxing wellness experience—choose between a rejuvenating Shirodhara therapy, where warm herbal oil is gently poured over the forehead to calm the nervous system, or an Ayurvedic massage to release physical tension and support energetic balance. This time is yours to reflect, restore, and absorb the journey you've undertaken.
Following a light brunch, the group will reconvene in the evening for the Certification Ceremony. Here, you’ll receive your Certificate of Completion, officially recognizing your journey to becoming a certified yoga teacher. The ceremony includes a gratitude circle, final blessings, and a joyful celebration of the personal and professional growth you've experienced during this transformative week.
This day offers space to rest, honor your efforts, and step confidently into the next chapter of your yogic path.
7
Farewell and Departure – A New Beginning
After a light breakfast and optional self-guided morning practice, you’ll check out from Boutique Hotel. Departures will be arranged based on your travel plans. Though the retreat concludes, your journey as a yoga teacher begins—with a renewed sense of clarity, purpose, and inner alignment.
THE REGAL RETREAT • HOLISTIC YOGA & SOUND TEACHER TRAINING
7-Day Certified Yoga Teacher Training Course — Route & Schedule Matrix
Kathmandu • Arya Boutique Hotel • Yoga Studio & Shala • Vedic Rudra Abhishek Temple • Shirodhara Spa
Total Duration
7 Days / 6 Nights
Course Level
Certified TTC (200+ Asanas)
Sacred Anchor
Arya Boutique Hotel (1,400 m)
Spiritual Peak
Rudra Abhishek (Vedic Ritual)
Deliverable
Teacher Certification
TIA Airport (Arrival / Departure)
Arya Boutique Hotel & Yoga Studio
Sacred Vedic Rudra Abhishek Sanctuary
Training & Ritual Transit Path
Altitude & Daily Curriculum Progression
Hover or tap on days to explore asana focus, pranayama, philosophy, and rituals
Kathmandu Valley: 1,400 m (4,593 ft)
| Day | Curriculum Module & Theme | Altitude (m / ft) | Yogic Practices, Theory & Healing Rituals | Accommodation & Meal Plan |
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